There’s one common problem I see in women -- even in myself! -- who struggle to burn fat: Consistency. When we don’t have a solid exercise routine, and a dedicated nutrition program to back it up, we struggle to hit our goals.
A lot of us have been there.
We set goals at the beginning of the year, like “hit the gym” or “cook more at home.” But it doesn’t last long before we feel discouraged at our lack of results and quit.
Trust me -- I know what that feels like. It can be so incredibly frustrating and feel downright hopeless when we keep trying to burn fat and maintain a better diet when we don’t have a system in place that actually WORKS -- or when we don’t know how to get started in the first place.
Maybe you’ve never tried an exercise routine because you feel overwhelmed at the gym. Maybe you’ve looked up a couple “healthy” recipes and been grossed out by the results. Or maybe you’ve thought, “I want to get healthy,” but have no idea where to even begin!
No matter where you’re at in your fitness journey, there’s hope for you.
But I need to emphasize something…
Even though you’re going to see AMAZING results in the 30 days of this program, it doesn’t stop there. You have to KEEP GOING and SET THE STANDARD for the rest of your wonderful life!
Otherwise, you’ll fall right back into that same cycle of frustration, and won’t see real progress -- and I know that’s not what you want.
Are you ready to COMMIT to your new lifestyle and build the foundation for success in 30 days?!
Cassandra, one of the amazing women i’ve worked with, experienced this exact issue despite never really having a problem with working out early in her life. maybe you can relate...
“For my entire adult life, working out had never been a difficult thing for me. I worked out so I could eat whatever I wanted.
Then I became older, married, and a mother. With that came a slower metabolism and less time for myself. For the first time in my life, I found myself in a position to “need” to lose weight.
Working out alone wasn’t enough. I had always been resistant to the idea of focusing on nutrition. I never wanted to be that person who was weighing out my food or watching everything I ate. More importantly, I didn’t want to give up all of my favorite foods because I LOVE food.
Then, I stumbled upon Trainer Lindsey!
When I created this program, I realized that it needed to accomplish TWO THINGS for us women to get the most out of it. The program needed to be…
Over the course of each week, we focus on your nutrition plan and effective workouts (which can be done at home or at the gym -- whatever suits your schedule!).
These programs are simple enough to understand and challenging enough to boost your body’s transformation.
The focus of the program is to help you LOOK and FEEL leaner and stronger through a periodized program.
You’ll build strength and endurance through proper lifting, while boosting fat loss through proper nutrition!
For the next 30 days, I need you to give me everything you have. I need your focus and dedication in your workouts AND in the kitchen. Give this program your all and you will LOVE your results!!
Just know, I am here with you ALL THE WAY through this journey. Plus, you’ll find even more support from the amazing community in our exclusive Facebook group!
Complete Nutrition Guide
Four Meal Plans
Macro Calculation Guide
30 Day Workout Plan W/Demos
Lifetime Access To Online Membership
Exclusive Facebook Group
30 Day Lean has become a regular in my fitness arsenal. She is real, has a great heart for the people she develops plans for, and knows what she’s doing. I highly recommend her!
I’ve learned so much from Lindsey! She doesn’t give you a “diet” she gives you a lifestyle! Lindsey Mathews is amazing!
I was not only able to lose 17 lbs, I was able to gain more confidence, improve my relationship with food and I am learning to be kind to myself and acknowledge my strengths.
I LOVE the people I work with! Your stories are my inspiration, because they remind me of where I used to be on my own fitness journey.
So many of my clients have told me about their struggles: feeling overwhelmed throughout the day, wondering how to fit in time to work out and cook, without sacrificing the million other things on their to-do lists.
And then on top of that, you still have to hit your macros for the day! It’s exhausting just THINKING about it!
Here’s the thing: The secret to success is HAVING A PLAN.
I know what it feels like to be overwhelmed. I remember a day fifteen years ago when I was sitting in the gym, talking to a friend, and literally crying. In the middle of the crowded gym!!
I was sitting on the rower machine, sobbing to my friend because I felt so overwhelmed with all the demands I felt like I had to meet throughout the day. It was so embarrassing.
I was so frustrated -- On top of my already hectic life, I was spending HOURS in the gym without effect!
I was seeing NOTHING from all of my hard work! It’s no wonder I broke down on the rowing machine that day.
As I was sitting there crying to my friend, I discovered deep down what my problem was.
I wasn’t consistent with my nutrition.
I had fitness goals, sure, but because I wasn’t aligning my nutrition to support my body, I was just sitting there spinning my wheels -- and nothing was changing.
It was on that very day that I decided to change my ways.
I left the gym, went home, and learned everything I possibly could about nutrition. I taught myself about macros, about meal plans, about meal timing -- everything I needed to use nutrition to see real results.
And when I finally got my practices in line -- when I aligned my fitness AND my nutrition, my workouts with my fitness goals -- my body changed. I saw INCREDIBLE results! It was crazy!!
And guess what else?
It was nowhere near as hard as I thought it was going to be. In fact, it was actually kind of fun!
That was the beginning of how and why I created 30-Day Lean.
I knew I could help other busy women like myself burn fat faster and build more confidence, miles ahead of any other program or fad diet out there.
Don’t waste your time crying in the gym.
Sign up today to build the foundation you need to LOVE your body and start seeing REAL RESULTS!
Yes! I’ll go over all you need to know about optimizing 30-Day Lean for any location and any schedule in the 30-Day Lean Guidebook.
YOU bring the intensity to the workouts! All the workouts in 30-Day Lean are adjustable to your skill and experience level. Make sure you’re lifting heavily enough so that the workout is challenging for you. If it’s not hard enough, lift heavier. If it’s too tough, drop the weight down and focus on form -- Good form is the key to good results!
Absolutely! All of the recipes in 30-Day Lean include easy substitutions for dietary restrictions. Simply swap proteins and ingredients as you see fit -- just be sure to calculate out any changes to the recipes so you can make sure you’re sticking to your macros!
Yup! Just multiply all food weights by 1.3. This will increase your calories, carbs, protein, and fats in the right proportions for your body.
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